High School Spring Series

High School Spring Series 2026 | Bola Prep Academy
Bola Prep Academy

HIGH SCHOOL SPRING SERIES

9th – 12th Grade

MARCH 16 – JUNE 13, 2026

24 Sessions  /  12 Weeks  /  3 Progressive Phases  /  Game-Day Friendly Schedule

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24
Training Sessions
12
Weeks of Development
2x
Sessions Per Week
3
Assessment Checkpoints
Built Around Your Season

Game Day?
We Adjusted.

You should not have to choose between your season and your development. The Spring Series runs twice per week with a later session on game days so you can compete and still train.

Non-Game Days
5:45 PM
Standard session time on days without scheduled games.
Game Days
7:00 PM
Late session so you can play your game and still get your work in.
The Program

Three Phases.
Compete at Your Best.

This is not a workout class. This is a 12-week system designed to make you a more dangerous athlete by the time showcases, playoffs, and summer recruiting hit.

01
Weeks 1 – 4

Strength Development

Build the base. Progressive loading and increased volume lock in movement patterns and develop the raw strength that every other athletic quality depends on.

02
Weeks 5 – 8

Advanced Strength

Raise the ceiling. Heavier loads, complex movement patterns, and higher intensity work push you past previous limits and build the kind of strength that translates to your sport.

03
Weeks 9 – 12

Power & Speed

Turn strength into explosiveness. Contrast methods, plyometric progressions, and competition-ready preparation so you peak when it counts most.

Why Train Here

College-Level
Training. Now.

  • Data-Driven Results
    Tested at weeks 4, 8, and 12 using VALD Force Decks and Smartspeed timing gates. Numbers do not lie. You will see exactly what improved and by how much.
  • Small Group Coaching
    Groups are capped at 8-10 athletes. Every rep gets coached. You are not watching a demonstration on a screen or waiting in line for equipment.
  • Periodized Programming
    Linear undulating periodization, the same methodology used by D1 strength staffs and professional organizations. Not random workouts. A system.
  • Recruitable Numbers
    Assessment data from professional-grade equipment gives you objective performance metrics that college coaches understand and respect.
Pro-Level Equipment
  • VALD Force Decks
  • Smartspeed Timing Gates
  • VALD Force Frame
  • Altis Resisted Sprint Machines
  • Freemotion Half Racks
  • Centr Competition Sleds
  • OHM Run Sprint Machine
  • 30-Yard Indoor Sprint Lane
  • Rogue Rhino Belt Squat
  • Freemotion Cable Cross
  • Adjustable Plyo Boxes
  • TRX Suspension Systems
Assessment Protocol
  • 10-Yard Dash
  • 30-Yard Dash
  • 60-Yard Dash
  • 5-10-15 Shuttle Run
  • Broad Jump
  • Countermovement Jump
Schedule & Details

Twice A Week.
Built Around Your Season.

Session Details

Dates March 16 – June 13, 2026
Frequency 2x Per Week
Non-Game Days 5:45 PM
Game Days 7:00 PM
Total Sessions 24
Group Size 8 – 10 Athletes
Closed April 19–26 and May 23–25. All other weeks run as scheduled.

Location

Facility Bola Prep Academy
Address 2746 Melbourne Ave, Pomona, CA 91767
Grades 9th – 12th
Contact 909.294.7480
Email clientsuccess@bolaperformance.com
Limited spots available. Once a group fills, registration closes.

Your Offseason
Is Over

24 sessions. 12 weeks. Measurable results. A schedule that works around your games, not against them.

Secure Your Spot
Questions? Call 909.294.7480 or email clientsuccess@bolaperformance.com
Train Hard. Study Smart. Excel Always.
Bola Prep Academy  |  2746 Melbourne Ave, Pomona, CA 91767