Key features of the training program

● Baseline Testing: Track your starting point to see where you’re at and where you need to go.

● Progress Evaluation: Continuous assessment and feedback to ensure you're on the right track.

● Personalized Training: Training tailored to your sport, position, and individual needs.

● Advanced Techniques: Cutting-edge methods for force production, explosive power, and multi-directional speed.

Program Phases

Off-Season: Winter (Building the Foundation)

● Focus: Developing explosive power and force production through foundational training.

Pre-Season: Spring (Elevating Performance)

● Focus: Transitioning into game-speed training with emphasis on refining lateral speed and acceleration.

In-Season: Summer (Maximizing Game Impact)

● Focus: Maintaining peak performance while preventing injury and staying game-ready.

Post-Season: Fall (Recovery & Refinement)

● Focus: Active recovery, flexibility, and recovery protocols while maintaining a low-intensity workout.

Interest Form for 25'-26' School Year

Academics

We have partnered with SEEO School to provide Elite Independent Studies.

Mission

Create an inclusive environment that provides personalized and flexible learning opportunities that extend the boundaries of traditional education while preparing students to successfully participate in their communities  and society.

Vision

Provide a caring environment that will equip and empower students to achieve their goals through personalized educational options, leading to strong, healthy individuals who are prepared for college and career success.

How We Learn

Elite Training Equipment

  • Trackman
  • Stalker radar guns
  • Elite eHack Attack (featuring pitch sequencing)
  • Junior Hack Attacks
  • Freemotion Strength Equipment
  • Rogue Fitness