Memberships

SPEED & STRENGTH MEMBERSHIP

Purchase BOLA - 4 Day Speed and Strength Membership

Unlock Your Athletic Potential

Comprehensive Athletic Development for Grades 5-12

Our Speed & Strength membership delivers elite-level training designed to maximize athletic performance across all sports. Combining cutting-edge assessment technology with expert coaching, we create personalized development plans that build explosive power, lightning-fast speed, and functional strength.

What's Included:

🏃♂️ SPEED DEVELOPMENT

  • 10, 30, and 60-yard sprint training
  • 5-10-15 shuttle run conditioning
  • Broad jump and countermovement jump training
  • 30-yard running lane with professional timing systems
  • Smartspeed Timing Gates for precise measurement
  • Resisted sprint training with OHM machines and Centr sleds

💪 STRENGTH TRAINING

  • Olympic lift progression (Power Clean)
  • Compound movement mastery (Squat, Bench, Deadlift)
  • Functional movement assessment (Overhead Squat)
  • Access to 4 FreeMotion half racks with weights up to 400lbs
  • Specialized equipment: Rogue Rhino Belt Squat, Glute Ham machine
  • Progressive overload programming tailored to your athlete's development

📊 ADVANCED ASSESSMENT & TRACKING

  • VALD Force Deck analysis for jump mechanics and power output
  • Comprehensive speed, strength, and body metric evaluations
  • Detailed progress tracking and performance analytics
  • Regular reassessments to optimize training protocols

🎯 PERSONALIZED PROGRAMMING

  • Age-appropriate training designed for athletes grades 5-12
  • Sport-specific movement patterns and conditioning
  • Individual goal setting and milestone achievement
  • Small group training with expert coaching supervision

Training Environment:

  • State-of-the-art 30-yard indoor running lane
  • Full complement of strength equipment including kettlebells, dumbbells, med balls, and battle ropes
  • Plyo boxes, TRX systems, and agility training tools
  • Professional coaching staff with proven track records

Perfect For:

  • Multi-sport athletes seeking comprehensive development
  • Athletes looking to improve speed and explosiveness
  • Young athletes building foundational strength and movement quality
  • Competitive athletes preparing for higher levels of competition

Transform your game with the perfect combination of speed and strength. Join the academy where champions are built.

Contact us today to schedule your initial assessment and discover your athletic potential