Middle School Spring Series

Middle School Spring Series 2026 | Bola Prep Academy
Bola Prep Academy

MIDDLE SCHOOL SPRING SERIES

Ages 10 – 14  |  5th – 8th Grade

MARCH 16 – JUNE 13, 2026

24 Sessions  /  12 Weeks  /  3 Progressive Phases

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24
Training Sessions
12
Weeks of Development
8-10
Athletes Per Group
3
Assessment Checkpoints
The Program

Three Phases.
One Goal: Get Better.

Every session is built on a plan. No random workouts. No guessing. You show up, you work, and you walk out faster, stronger, and more explosive than when you walked in.

01
Weeks 1 – 4

Strength Development

Build the foundation. Increased volume and progressive loading teach your body to handle more while locking in proper movement patterns. This is where gains start.

02
Weeks 5 – 8

Advanced Strength

Push the ceiling higher. Heavier loads, complex movements, and increased intensity take the strength you built in Phase 1 and make it count when it matters.

03
Weeks 9 – 12

Power & Speed

Turn strength into speed. Explosive training, contrast methods, and competition-ready preparation so you show up to tryouts, showcases, and games at your absolute best.

Why Train Here

This Is Not
A Regular Gym

  • Data-Driven Results
    Every athlete gets tested at weeks 4, 8, and 12 using VALD Force Decks and Smartspeed timing gates. You will see exactly how much faster and stronger you got. No guessing.
  • Small Group Training
    Groups are capped at 8-10 athletes. Every rep gets coached. Every set gets watched. You are not a number in a crowded class.
  • Periodized Programming
    The program follows linear undulating periodization, the same approach used by college and professional strength coaches. Every week is planned with a purpose.
  • Built for Athletes, Not Adults
    Age-appropriate progressions designed specifically for developing athletes. Proper movement patterns first, load second. We build athletes the right way.
Pro-Level Equipment
  • VALD Force Decks
  • Smartspeed Timing Gates
  • VALD Force Frame
  • Altis Resisted Sprint Machines
  • Freemotion Half Racks
  • Centr Competition Sleds
  • OHM Run Sprint Machine
  • 30-Yard Indoor Sprint Lane
  • Adjustable Plyo Boxes
  • Rogue Rhino Belt Squat
  • Freemotion Cable Cross
  • TRX Suspension Systems
Assessment Protocol
  • 10-Yard Dash
  • 30-Yard Dash
  • 60-Yard Dash
  • 5-10-15 Shuttle Run
  • Broad Jump
  • Countermovement Jump
Schedule & Details

Two Session Times.
Pick What Works.

Session Details

Dates March 16 – June 13, 2026
Days Monday – Thursday
Session 1 4:15 PM
Session 2 5:45 PM
Total Sessions 24
Group Size 8 – 10 Athletes
Closed April 19–26 and May 23–25. All other weeks run as scheduled.

Location

Facility Bola Prep Academy
Address 2746 Melbourne Ave, Pomona, CA 91767
Ages 10 – 14 (5th – 8th Grade)
Contact 909.294.7480
Email clientsuccess@bolaperformance.com
Limited spots available. Once a group fills, registration closes for that time slot.

Your Season
Starts Here

24 sessions. 12 weeks. Measurable results. Spots are limited and they fill fast.

Secure Your Spot
Questions? Call 909.294.7480 or email clientsuccess@bolaperformance.com
Train Hard. Study Smart. Excel Always.
Bola Prep Academy  |  2746 Melbourne Ave, Pomona, CA 91767